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Showing posts with the label life guide

How to beat procrastination (easy way)

  Introduction Hello there, my friend! Have you ever found yourself lost in the world of Instagram, scrolling away precious hours? Chances are, you have, just like most of us. But have you ever wondered why it's so easy to waste time on stuff like this and so hard to get to those big, important tasks? Well, that's what we're going to talk about today. Procrastination is a real tough nut to crack. We often put off the hard stuff, but when it comes to scrolling through Instagram or watching TV, we're all in. Why is that? It's because easy things are, well, easy. But if you want to succeed in life, you've got to tackle those hard things, even when they don't seem fun. Let's break this down into simpler terms. Understanding the Problem Procrastination is like a giant speed bump on the road to success. It pops up when we're supposed to do something tough and instead, we go for the easy stuff. Why? Because easy stuff feels nice and doesn't need much ef

My favorite Top 10 Books, That You Need To Read (Right Now)

   "Elevate Your Life: Unveiling the Top 10 Self-Improvement Books " Introduction : In the grand tapestry of existence, the pursuit of self-improvement stands as one of the most profound and enduring human endeavors. It's a journey that transcends time, culture, and circumstance, binding us together in our shared aspiration to evolve, to grow, and to become the best versions of ourselvs. And within this journey, books have always held a special place, serving as windows to wisdom, gateways to inspriation, and compasses guiding us along this transformative path. Welcome to our blog, where we embark on a voyage through the world of personal development and self-improvement literature. Here, we unveil the treasure trove of knowledge encapsulated within the pages of the top 10 self-improvement books. These books, carefully selected for their impact, relevance, and timeless wisdom, are poised to ignite your curiosity, stir your aspirations, and provide you with the tools to em

How I use Law Of Attraction As A SuperPower

  The Law of Attraction:  Unraveling the Power of Thought and Manifestation" Introduction : In a world where skepticism often prevails, the Law of Attraction stands as a polarizing concept. Some hail it as a transformative force that can change lives, while others dismiss it as mere wishful thinking. It's a phenomenon that has captured the imaginations of many, but not all believe in its potential. Let's delve into the heart of the matter and explore what the Law of Attraction truly means and how it operates. The Power of Thought: At the core of the Law of Attraction lies the belief that our thoughts have a profound impact on our reality. It's not about merely wanting something and expecting it to magically appear, but rather, it's about aligning your thoughts, emotions, and actions to manifest your desires. When you first encountered this concept, you might have questioned its validity. After all, how can the simple act of thinking change the course of one's l

How this book changed my friendship skills. How to win friends and influence people summary

  How to win friends and influence people 'How to Win Friends and Influence People' is a classic self-improvement book written by Dale Carnegie in 1936. It has been 80 years since the release of this book but the relevance of this book is still the same. Over the years, this book has become a must-read for anyone who wants to improve their personal, professional relationships and social life. As the name suggests, the book will definately help you make friends and influence the people around you. The book is filled with practical advice and tips that can be applied to everyday life. In this article, we will discuss some of my favourite life lessons that I have learned from this book. This article is a compilation of the best lessons from the book and the best summary of the book 'how to win friends and influence people. Lessons LESSON 1: Show a genuine interest in other people: People are more likely to like you if you show interest in them. Ask them about their interests a

Why sleep can be the reason you are a failure

   Consider your past while you read this. Have you ever been taught "how to sleep"? They showed you how to clean your behind or use a spoon, but they never showed you how to sleep. You may pretend to fall asleep by closing your eyes, but do you know what time it is? I'll be covering the fundamentals of sound sleeping in this topic. This is  HUGE ​ The more/better sleep you get, the more effectively your metbolism works, the more muscle you gain, the more fat you burn, and the stronger you get. Sleep deprivation slows metabolism, raises blood pressure, boosts ghrelin (the hunger hormone), results in insulin resistance, and raises cortisol levels. A cognitive booster is sleep. A 20-minute snooze during the day is also highly recommended. If feasible, eat a meal about 2 hours after your workout. This is especially helpful if you train twice or more per day. Nevertheles, taking a nap too late in the day can mess with circadian cycles and make it harder to fall asleep at nigh

Follow these diet guidelines to have a healthy body and mind

   Diet aapke skinmaxing, motivationmaxing, heightmaxing, bodymaxing, aur bahut kuch ka raaz ho sakta hai. Sochiye iske bare me. Aapka vikas aapke khaane pine aur aapke karyon ka ek function hai. Isliye, aapko apni khane ki cheezein dhyan se analyze karni chahiye. Diet aapke mewing results ko bhi zyada se zyada maximize karne me madad kar sakti hai Haan, behtar diet ke bare mein bahut se alag-alag views hai. Lekin, agar aap looksmax karna chahte hain, toh aapko dhyaan rakhna hoga ki aapki body mein kisi bhi micro (jaise vitamins, minerals, etc.) ya macro (jaise protein, fats, carbs) ki kami na ho. Toh shuru krte hai: For starters , IM (Institute of Medicine) saare nutrients ke liye RDAs (Recommended Dietary Allowances) set karta hai. Unke RDA levels research par based hote hai. Lekin, in research papers ko padh kar apni looksmaxing journey ke liye apne liye sahi diet plan banane mein kaafi mushkil hoti hai. Isme USDA (Department of Agriculture) aur HHS (Department of Health and Human