Skip to main content

how to fix your bad breath

 


Table of Contents​

  • Introduction
  • What Causes Bad Breath?
  • How To Have Elite Smelling Breath
  • Conclusion

 Introduction :

Jab main teen mahine ke ek bachche ke saath tha aur usse khane ke baad paani pila rha tha, tab mujhe ek baat ka notice hua ki uske muh se bilkul buri saans nahi aa rahi thi. Ye kuch saal pehle hua tha aur ab fir se mere dimaag me aaya ki kaise aap ek bacche ki tarah AMAZING saans pa sakte hain, aur apne muh ki saaf safai aur hygiene ko improve kar sakte hain.


Aam tor par, ek bachche ke muh mein dekha jaye toh woh 100% saaf dikhta hai, khaas karke unka jeebh. Jeebh bahut pink hota hai aur kisi bhi tarah se white nahi hota hai. (Apni jeebh ko jitna ho sake utna pink banana better hai, main neeche iska reason batane wala hoon)

What Causes Bad Breath?​

Buri saans ka main reason kharaab bacteria hote hain! Unka asar muh mein, pet mein ya aapke gut mein ho sakta hai. Achhe bacteria buri saans nahi paida karte, kharaab bacteria karte hain. Buri saans ka sabse bada kaaran muh ke andar bacha hua khana hota hai! Bacche ke daant nahi hote hain, isliye woh kuchh bhi badbu wala nahi rakh sakte hain. Saath hi, bachche ka gut aur digestive system bhi achha hota hai aur woh bahut jyada hydrated rehte hain (saliva kharaab saans ko maarta hai), jisse buri saans hone ke koi bhi possibility na rhe.


  • White Tongue: Aapke jeebh par khane, peene ya kisi bhi cheez ke anshik bache rehne se yahaan safed maadak padarth jama ho jaate hain aur buri saans ka kaaran ban jaate hain.         

                                        
  • Not Brushing Your Teeth, or brushing it incorrectly.                                                                               

  • Poor Gut Health or Poor Digestion
    :Agar aapki microbiome kharab hai ya fir aapki digestion theek nahi hai, toh aapka pet sahi se kaam nahi kar raha hoga. Isse aapke muh se bad breathing hoti hai, kyunki aapka pet ya gut sahi se kaam nahi kar rahe hai aur khana acche se digest nahi ho raha hai. Isse khana aapke pet mein hi reh jaata hai aur wahaan gandagi aur gas paida hoti hai, jo baad mein bahar ki duniya ke liye badboo ka kaaran ban sakti hai.                                            
                               
  • dehydration:,Saliva kills and suppresses bad breadth .Saath hi, agar aapko dehydration hai to aapke munh mein maujood bacteria badboo ko rokne wale kaam nahi kar payenge.       

                             
  • Weird or Bad Diets: Agar aap  unhealthy foods (unbalanced and bio-harming foods) ) khate hain ya aap ketosis ko badhava dene wale bhojan ka sevan karte hain toh aapko bad breathing ho sakti hai kyunki ye aapke sharir ki kshamata ko kam kar deta hai jisse munh ke bacteria ke saath niptaane mein mushkil hoti hai.             

                                                                                                                                                        
  • Smoking or Vaping: Iske bare mai jada kuch bolne ki zarurat nhi hai.                                                                                                               

                                                                                                                    

    How To Have Elite Smelling Breath​:                                                                                                                                                                                                                      

  • Sabse pehla kadam sahi tarah se floss karna hai (har chhed ko saaf karna, aapke masoodon ki condition ka bhi dhyan rakhna hai), fir aapko apne daanton ko sahi tarike se brush karna hai (dhyaan dena hai ki aapke sabhi daant saaf ho, upar se neeche tak, peechhe se bhi saaf karna hai), aur aapki jibh bhi saaf karna hai! (aapke toothbrush ke design ke anusaar, jibh ke safed hisse ko acche se saaf karna hai, kyunki yeh badboo ka kaaran hota hai), aap apni jibh ko asani se munh ke andar tak bhi saaf kar sakte hain. Aap jibh ko saaf karne ke liye jibh scraper ka bhi istemal kar sakte hain, mere hisab se yeh behtar hai.) Aur cinnamon wale utpaadon ka istemal karen! Main specifically cinnamon ke baare mein keh raha hoon kyunki mint ek kamjor anti-bacterial agent hai aur yeh badboo ko chhipane ke bajay mool roop se theek nahi karta. Aaraam se kaha ja sakta hai ki mint aur badboo AXE aur body odor ke samaan hote hain, jabki cinnamon aur badboo nahaane aur deodorant ka saman hote hain. Main khud anubhavi roop se yeh confirm kar sakta hoon ki yeh kaam karta hai. Sabse pehle aap cinnamon wala toothpaste istemal karen. Main iska istemal kar raha hoon. Dusra, aapko cinnamon wala mouthwash lena hai. Main ise kam se kam tees second tak munh mein rakhne ki salah deta hoon, jisse bache hue bacteria ko mara ja sake. Antim kadam hai, mouth probiotics aur digestive enzymes ka istemal karna! Probiotics aapke sharir mein badboo se ladne wale laakhon sipahi bulaayega aur digestive enzymes aapke pet ko jald se jald kaam karne mein sahayata karenge, jisse khana jaldi pach jaayega aur pet mein gandagi nahi rukegi. Isse kabj bhi door hoga, jiski wajah se badboo ho sakti hai, khaaskar pehli baat mein. Ek din mein ek baar istemal karen. Ek aur cheez jo main jodna chahoonga, woh hai cinnamon mints khareedna! Isse aapke badboo ka vikaas din bhar mein roka jaa sakta hai, aap inhe apne saath rakhen, khaane ke baad iska istemal karen ya fir aap ghar par hain to brush karen.

    • Doosri cheez jo aapko karni chahiye woh yeh hai ki apne sharir ko hydrated rakhein! Dehydration aapko bad breath ka shikar bana sakti hai kyunki isse aapki sharir ki bad breath se ladne ki shamta kam ho jati hai. Jab aap dehydrated hote hain to aapka sharir sufficient saliva nahi produce karta hai. Jab saliva sahi tarike se kaam nahi kar pata hai to bacteria badhne ka mauka paate hain aur bad breath ka kaaran bante hai.
    • Dhyaan rakhein ki aap apna toothbrush har do mahine mein badlein, kyonki agar aap ise do mahine se zyada samay tak use karte hain to aapke toothbrush ke bristles par maujood bacteria badh jaate hain aur aapko bad breath ka shikar bana sakte hain.
    • Antim cheez jo karni chahiye hai woh yeh hai ki aap apni microbiome ki dekhbhaal karein, main Viome supplements lene ki salah deta hu kyunki yeh personalized hota hai (gut probiotics one size fits all nahi hote). Isse yeh ensure ho jayega ki aapke gut mein koi bad bacteria nahi hai jo aapki bad breath ka kaaran ban rahe hai, koi stool aapke intestines mein atka nahi hai jo log aapki saans se mehsoos kar rahe hain, aur aapki overall health bhi better ho jayegi.                                                                                                                                                                                                                                                                                               

      Conclusion

      Don't have bad breath, it's a potent turnoff.

    Popular posts from this blog

    is it possible to grow taller after 18 years of age?

      Key elements : ● Introduction:Does height matter? ● What determines your height? ● How to increase your height?(SECRET TIPS) ● Is it over if you are below average height? ● Conclusion Introduction:does height matter? ● Ek study ke mutabik, modern ladakiya ya aurate apne se 8 inch ya 20 centimeters lamba mard jyada prefer karti hai. Kya ye baat yah nahi indicate karti ki baki logo se taller ya lamba hona aap ke liye ek massive advantage hai? aur us study se yah bhi pata chala ki 48.9% women lambe ladko ko hi prefer karti hai. Ab ye sab mai aapko kyu bata raha hu? kyu ki aapko ye pata hona chahiye ki aapki height below average ya average hai toh aapke looks ko improve karne ke baad bhi aap ki attractiveness jyada nhi badhegi. Toh ab aap kya kar sakte ho? height toh tumhare control me nahi hai, Tum bahut kuch kar sakte ho agar tumhari age below 20 hai toh. Mujhe pata hai height height genetics pe depend karti hai lekin sirf 80% height genetics pe depend karti hai, baki ki 20% height hor

    How Chewing Gum Can Completely change Your Looks

    Introduction: Do you know what's the purpose of a chewing gum? Is it just to chew something to pass time? Or maybe get rid of bad breath? Well, if you think that's it. This article is going to blow your mind because you will be absolutely amazed, so keep reading. Factors affecting facial attractiveness: Our facial attractiveness is decided by factors such as how developed our facial bones are, and our body fat percentage. We have already discussed about facial fat, and how it affects your face in one of our previous articles:   Read RIGHT NOW!  But what if you have a low body fat percentage, but you still look not so astonishing. Maxilla and Mandible: Let's talk about facial bones, the upper part of the jaw is known as maxilla which forms the upper part of your bone, the right and left halves of the bones meet below the area of your nose at the intermaxillary suture. And the lower part of the jaw is called the mandible which forms the lower jaw which is related with our chi

    Signs you are good looking

      Thik hai, toh kaunse features striking hai? Striking matlab hai ki chamakdaar. Woh khoobsurat hai aur saath hi bahut hi anokhe hai. Itne khoobsurat aur anokhe hai ki aapko dekhne par bahut hi prasannata aur utsukta hoti hai. Dusre shabdon mein, unmein kuchh aisa hai jo anokha hai lekin bade hi akarshak bhi hai. Main ek list bana raha hoon, taki aapko striking features ke baare mein ek idea ho: Mera khayal hai ki lamba aur kashtadayi submental cervicomental ke saath bahut hi anokha aur striking hota hai. Unke paas ek ooncha hyoid bone bhi hota hai. elongated, downwards-pointing Medial Canthus A sharp straight and symmetrical nose wide palate Brow ridges that don't stick out like road bumps. V shaped jawline long, straight shaped eyebrows. holllow cheeks High pfl : pfw ratio, no upper eyelid exposure and pct all together like this straight face side from the front which give the square Shape matching lips width with ipd freckle and wide chin Angelina jolie is the perfect example br

    Women Can't Resist These Qualities In Men

      Introduction: In the realm of human connections, attraction remains a captivating enigma, governed by a complex interplay of emotions, desires, and characteristics. For men seeking to understand what appeals to women, the answer goes far beyond physical appearances. It resides in the qualities that define an individual's character and their ability to foster genuine connections. In this exploration, we embark on a journey to uncover the characteristics of men that hold irresistible allure for women. These traits are not mere surface attributes but deeper facets that resonate profoundly and shape the dynamics of human relationships. Join us as we delve into the essence of attraction, unraveling the qualities that women find most appealing in men. In this quest, we will navigate through confidence, humor, respect, communication skills, ambition, kindness, empathy, emotional intelligence, loyalty, physical fitness, and health. Each of these characteristics contributes to the captiva

    How Facial Fat Destroys Your Looks (Important)

      Introduction: Want to Improve your facial looks by 10 times with just a single step? What do you think that step is? Is it some rocket science? Well, no. It's a simple step "LOSE FAT". But haven't you already tried that, it doesn't work, right? Wrong! In this article, we are going to go over all you need to know about how this works. So, let's just get right into it. Importance of a defined face: If you have an attractive face, you are already in the top 10% of males who have the ability to attract anyone. But how do we get an attractive face? Well, there are a lot of ways you can do that, but the most prominent and the most important method we are going to discuss is losing body fat or lowering your body fat percentage which might be one of the most efficient out of them all. Take a look at these pictures: Do you notice anything different between the before and after pictures? It's just pictures of people after losing a few pounds of fat, do you see how

    How to beat procrastination (easy way)

      Introduction Hello there, my friend! Have you ever found yourself lost in the world of Instagram, scrolling away precious hours? Chances are, you have, just like most of us. But have you ever wondered why it's so easy to waste time on stuff like this and so hard to get to those big, important tasks? Well, that's what we're going to talk about today. Procrastination is a real tough nut to crack. We often put off the hard stuff, but when it comes to scrolling through Instagram or watching TV, we're all in. Why is that? It's because easy things are, well, easy. But if you want to succeed in life, you've got to tackle those hard things, even when they don't seem fun. Let's break this down into simpler terms. Understanding the Problem Procrastination is like a giant speed bump on the road to success. It pops up when we're supposed to do something tough and instead, we go for the easy stuff. Why? Because easy stuff feels nice and doesn't need much ef

    Internet Is Destroying your life and How To Fix It

    Introduction: "I am going to do this today, I am going to do that today. I will achieve my goals today bla bla bla" And you end up doing absolutely nothing. You stress about "Why am I not doing anything?" And then you stress about "I need to do something" and the cycle keeps repeating itself. This is a problem that a lot of young men are facing and it seems like a really serious issue in this modern generation. How is it possible that someone gets everything done while on the other hand, you keep on thinking, imagining, and stressing? Want to fix this issue? Well, let's get started. Now, this article may seem a little harsh but if you want to fix this procrastination, you have to endure it because great things do not come easily. The reason why most of us people aren't ever going to succeed in our journey towards looking better, becoming more social, and becoming healthier is because we as a generation of men should be excited, striving to win but

    hair is life

      INTRODUCTION Agar kisi ko baalo kae related sbse jada black-pilled kiya gya hai toh wo mai hi hu. Mujhe 4 saal ki umar mai black pill kiya gya gya tha. Kindergarten kae pehle hi din mujhe meri class ki ladki nae " ganja" keh kr chidna shuru kr diya tha. Wo humesha mujhe insecure feel krti rehti thi, mere baalo ki wajh se. Mere papa ko lagta tha ki sar shave krne se mai jada hygienic rahuga, pr isne meri life ko puri trah badal kr rakh diya. Ganja hone ki wajh se hr koi mera majak bnaya krta tha or iski wajh se mere dost bann hi nhi paye. Mujhe mere baalo ki wajh se hr baar bully kiya jata tha. Mere papa ghar pr hi mere baal hr 3 hafte baad kaat diya krte thae. Jab bhi mere baal katvane ka time ataa toh mera dil hi tutt jata tha kyuki mujhe pta tha ki kal se phir mujhe mere baalo kae liye bully kiya jaega. Iski wajh se meri insecurities or jada ho gyi thi. 6th se lekar 9th class tak mai jacket pehnta tha or apne sar ko chupne kae liye jada se jada hood pehne rakhta tha. 6th