how to fix your bad breath

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Table of Contents​

  • Introduction
  • What Causes Bad Breath?
  • How To Have Elite Smelling Breath
  • Conclusion

 Introduction :

Jab main teen mahine ke ek bachche ke saath tha aur usse khane ke baad paani pila rha tha, tab mujhe ek baat ka notice hua ki uske muh se bilkul buri saans nahi aa rahi thi. Ye kuch saal pehle hua tha aur ab fir se mere dimaag me aaya ki kaise aap ek bacche ki tarah AMAZING saans pa sakte hain, aur apne muh ki saaf safai aur hygiene ko improve kar sakte hain.


Aam tor par, ek bachche ke muh mein dekha jaye toh woh 100% saaf dikhta hai, khaas karke unka jeebh. Jeebh bahut pink hota hai aur kisi bhi tarah se white nahi hota hai. (Apni jeebh ko jitna ho sake utna pink banana better hai, main neeche iska reason batane wala hoon)

What Causes Bad Breath?​

Buri saans ka main reason kharaab bacteria hote hain! Unka asar muh mein, pet mein ya aapke gut mein ho sakta hai. Achhe bacteria buri saans nahi paida karte, kharaab bacteria karte hain. Buri saans ka sabse bada kaaran muh ke andar bacha hua khana hota hai! Bacche ke daant nahi hote hain, isliye woh kuchh bhi badbu wala nahi rakh sakte hain. Saath hi, bachche ka gut aur digestive system bhi achha hota hai aur woh bahut jyada hydrated rehte hain (saliva kharaab saans ko maarta hai), jisse buri saans hone ke koi bhi possibility na rhe.


  • White Tongue: Aapke jeebh par khane, peene ya kisi bhi cheez ke anshik bache rehne se yahaan safed maadak padarth jama ho jaate hain aur buri saans ka kaaran ban jaate hain.         

                                        
  • Not Brushing Your Teeth, or brushing it incorrectly.                                                                               

  • Poor Gut Health or Poor Digestion    :Agar aapki microbiome kharab hai ya fir aapki digestion theek nahi hai, toh aapka pet sahi se kaam nahi kar raha hoga. Isse aapke muh se bad breathing hoti hai, kyunki aapka pet ya gut sahi se kaam nahi kar rahe hai aur khana acche se digest nahi ho raha hai. Isse khana aapke pet mein hi reh jaata hai aur wahaan gandagi aur gas paida hoti hai, jo baad mein bahar ki duniya ke liye badboo ka kaaran ban sakti hai.                                                                           
  • dehydration:,Saliva kills and suppresses bad breadth .Saath hi, agar aapko dehydration hai to aapke munh mein maujood bacteria badboo ko rokne wale kaam nahi kar payenge.       

                             
  • Weird or Bad Diets: Agar aap  unhealthy foods (unbalanced and bio-harming foods) ) khate hain ya aap ketosis ko badhava dene wale bhojan ka sevan karte hain toh aapko bad breathing ho sakti hai kyunki ye aapke sharir ki kshamata ko kam kar deta hai jisse munh ke bacteria ke saath niptaane mein mushkil hoti hai.             

                                                                                                                                                        
  • Smoking or Vaping: Iske bare mai jada kuch bolne ki zarurat nhi hai.                                                                                                               

                                                                                                                    

    How To Have Elite Smelling Breath​:                                                                                                                                                                                                                      

  • Sabse pehla kadam sahi tarah se floss karna hai (har chhed ko saaf karna, aapke masoodon ki condition ka bhi dhyan rakhna hai), fir aapko apne daanton ko sahi tarike se brush karna hai (dhyaan dena hai ki aapke sabhi daant saaf ho, upar se neeche tak, peechhe se bhi saaf karna hai), aur aapki jibh bhi saaf karna hai! (aapke toothbrush ke design ke anusaar, jibh ke safed hisse ko acche se saaf karna hai, kyunki yeh badboo ka kaaran hota hai), aap apni jibh ko asani se munh ke andar tak bhi saaf kar sakte hain. Aap jibh ko saaf karne ke liye jibh scraper ka bhi istemal kar sakte hain, mere hisab se yeh behtar hai.) Aur cinnamon wale utpaadon ka istemal karen! Main specifically cinnamon ke baare mein keh raha hoon kyunki mint ek kamjor anti-bacterial agent hai aur yeh badboo ko chhipane ke bajay mool roop se theek nahi karta. Aaraam se kaha ja sakta hai ki mint aur badboo AXE aur body odor ke samaan hote hain, jabki cinnamon aur badboo nahaane aur deodorant ka saman hote hain. Main khud anubhavi roop se yeh confirm kar sakta hoon ki yeh kaam karta hai. Sabse pehle aap cinnamon wala toothpaste istemal karen. Main iska istemal kar raha hoon. Dusra, aapko cinnamon wala mouthwash lena hai. Main ise kam se kam tees second tak munh mein rakhne ki salah deta hoon, jisse bache hue bacteria ko mara ja sake. Antim kadam hai, mouth probiotics aur digestive enzymes ka istemal karna! Probiotics aapke sharir mein badboo se ladne wale laakhon sipahi bulaayega aur digestive enzymes aapke pet ko jald se jald kaam karne mein sahayata karenge, jisse khana jaldi pach jaayega aur pet mein gandagi nahi rukegi. Isse kabj bhi door hoga, jiski wajah se badboo ho sakti hai, khaaskar pehli baat mein. Ek din mein ek baar istemal karen. Ek aur cheez jo main jodna chahoonga, woh hai cinnamon mints khareedna! Isse aapke badboo ka vikaas din bhar mein roka jaa sakta hai, aap inhe apne saath rakhen, khaane ke baad iska istemal karen ya fir aap ghar par hain to brush karen.

    • Doosri cheez jo aapko karni chahiye woh yeh hai ki apne sharir ko hydrated rakhein! Dehydration aapko bad breath ka shikar bana sakti hai kyunki isse aapki sharir ki bad breath se ladne ki shamta kam ho jati hai. Jab aap dehydrated hote hain to aapka sharir sufficient saliva nahi produce karta hai. Jab saliva sahi tarike se kaam nahi kar pata hai to bacteria badhne ka mauka paate hain aur bad breath ka kaaran bante hai.
    • Dhyaan rakhein ki aap apna toothbrush har do mahine mein badlein, kyonki agar aap ise do mahine se zyada samay tak use karte hain to aapke toothbrush ke bristles par maujood bacteria badh jaate hain aur aapko bad breath ka shikar bana sakte hain.
    • Antim cheez jo karni chahiye hai woh yeh hai ki aap apni microbiome ki dekhbhaal karein, main Viome supplements lene ki salah deta hu kyunki yeh personalized hota hai (gut probiotics one size fits all nahi hote). Isse yeh ensure ho jayega ki aapke gut mein koi bad bacteria nahi hai jo aapki bad breath ka kaaran ban rahe hai, koi stool aapke intestines mein atka nahi hai jo log aapki saans se mehsoos kar rahe hain, aur aapki overall health bhi better ho jayegi.                                                                                                                                                                                                                                                                                               

      Conclusion​

      Don't have bad breath, it's a potent turnoff.

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