Why We Become Unattractive Early

 

There are some truths in life that you don’t realize until they hit you like a truck. For me, that moment came around 2018 — one of the first times in my life when I properly started going to the gym. Like every other young guy, I wanted abs. Crystal-clear, Tony Nese–level abs.

 If you know the guy, you know exactly what I mean… the man looked like his abs were carved by the Greek gods.

And like every beginner, I did my little “Google research” and found out the most popular formula on the internet: calorie deficit. Eat slightly less food, do some workouts, and the fat melts off. Simple. So I tried it. I ate less, trained regularly, added some protein foods and, for the first time ever, my abs started showing. Bro, I still remember that moment —

 I looked down, and I was actually happy. I was waiting for the lower abs to “come out” too… but that day I learned my first genetics blackpill.

I don’t have eight abs.

I don’t even have clean six abs.
I have asymmetrical, crooked abs.

If you want a reference of how my abs would look if they were fully visible — imagine Finn Balor’s abs. Asymmetrical, slanted, uneven. Not bad, not ugly, just… genetics.

 And that day I realized a brutal truth: you cannot fight your genetics. 

Arnold himself had only four clean abs. Even the greatest bodybuilders on Earth had missing abdominal muscles.

From muscle shape to height to facial structure — genetics decides more than we want to admit.

And this exact realization is why I’m writing this article. Because this isn’t just about abs. This is about the Indian gene trap — why so many Indians start looking unattractive, old, and unhealthy very early. 

avg 30 yo indian

Look around you: 32-year-olds looking 45, stomachs hanging out, zero muscle, zero glow, zero energy. And no, don’t give me that one random example of your mama’s cousin’s sister’s nephew who looks fit at 40. We’re talking averages here. We’re talking data, patterns, and reality.

So today, I’m breaking down 10 reasons why this happens — and more importantly, how to fix them.

This article will be slightly bitter, slightly harsh, and slightly “kadwa sach.”
If you are even this much sensitive, leave now.

Still here? Good.
Welcome to India’s Greatest Self-Destruction Channel — Chadtag.

Let’s start.

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1. Soft Food From Childhood = Weak Face, Weak Jaw, Weak Structure

India has a very clear problem: from childhood, we are fed soft food only.
Thick powders mixed into milk. Porridge. Soft khichdi. Mashed bananas. Basically anything that requires zero chewing.

Meanwhile, chewing is literally how facial bones grow.
There is a study on African tribes:

• Generation 1 ate hard, tough, natural foods → perfect jawlines

• Generation 2 shifted to softer modern foods → narrow palate, crooked teeth, weak jawlines

The exact same thing is happening in India.

We don’t get:

• hard meat

• tough vegetables

• chewy foods

We get soft sludge.

Solution?

You can’t time travel, bro.
But you can fix your kids and fix your present face:

• Give kids carrots or bones to chew

• If veg, give them hard fruits/veggies

• As an adult: Mewing, Chewing, Nose Breathing

• All these are explained properly in my Chadmax Course

This one change alone will fix half of India’s facial problems.

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2. “Don’t Go in the Sun, You Will Get Dark” = Welcoming Vitamin D Deficiency

Indian parents are obsessed with fair skin. They hide their kids from the sun like it’s radioactive waste. What they don’t know is — sunlight doesn’t change your natural skin tone, but it does change your overall health.

Vitamin D deficiency causes:

• Inflammation

• Skin issues

• Hair issues

• Low mental health

• Huge drop in testosterone

And the saddest part?
Even when we grow up, this stupid mindset remains inside us.

We are 17, 18, 19… grown enough to make our own decisions… yet we still avoid the sun like we’ll melt.

Solution?

• 30–40 minutes sunlight daily

• Protect the face with sunscreen or cloth

• Let sunlight fall on body skin

Do this for one month.
Your life will upgrade automatically.

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3. Indian Genetics: Skinny Fat By Default

There are 3 body types in the world:

1. Genetically muscular — naturally strong

2. Naturally skinny

3. Skinny-fat — look weak in clothes, fat without clothes

India = Maximum people are Type 3.
Clothes on → weak
Clothes off → stomach + no muscle + narrow shoulders

I was the same. Zero muscle, too much fat. It’s an ugly combination.

Solution?

• High protein diet

• Gym regularly

• Fix sleep

• Reduce stress

• Fix vitamin and mineral deficiencies

Because if you don’t do these things, your natural state will always be skinny-fat.

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4. Dirty Bulking Is a Scam for Indians

Westerners dirty bulk:

milk + pizza + sugar + thousands of calories → massive muscle.

We copy them and…
we just become fat.

Why?
Because our genetics don’t allow massive muscle growth so easily. Our testosterone levels aren’t built for that.

Every time I tried dirty bulking, I became a round ball.
Meanwhile, the influencers I copied were actually on steroids or SARMs.

Solution:

Never dirty bulk.
Bulk smartly:

• Slight calorie surplus

• High protein

• Progressive overload

• Patience

Dirty bulk = mental torture + fat + disappointment.

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5. Study Pressure: We Are Raised Like Robots

In India, a “good child” means:

• Silent

• Doesn’t talk

• Doesn’t argue

• Only studies

• Never explores

• Never socializes

Basically a good dead man.

Parents in India focus only on studies.
Not skills.
Not confidence.
Not life experiences.
Not physical strength.
Not self-growth.

Boys grow up timid.
Girls are kept hidden.
Everyone becomes robotic.

Then at 25–26, these same boys say, “Parents don’t allow me.”

Brother, at 26, people fight wars. No one can “stop” a fully grown man unless he is allowing himself to be stopped.

Solution?

• Stop blindly listening to parents

• Build your own life

• Gain social skills

• Explore

• Learn skills

• Become independent

Parents won’t stop controlling you until you show them you cannot be controlled.

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6. Zero Socialization With Opposite Gender

Since childhood, Indians are kept away from the opposite gender.

Girls get natural social exposure — people talk to them.
Boys get nothing unless they initiate. So boys grow up shy, awkward, nervous.

This imbalance destroys:

• relationships

• marriages

• confidence

• social dynamics

Solution?

Talk.
Normally.
Like a human speaks to another human.
Nothing dirty, nothing weird — just speak.

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7. Our Food = Stomach Full, Nutrition Zero

This is the biggest silent killer.

Indian food fills the stomach but doesn’t fill the body with vitamins and minerals.

Breakfast = chapati + chai
Lunch = samosa
Dinner = roti + sabzi

No nutrients.
No minerals.
No vitamins.
No building blocks for muscle, skin, hair, or brain.

Solution?

Focus on nutrient-dense foods:

• Eggs

• Dairy

• Meat

• Organs

• Nuts

Fix deficiencies first, everything else is secondary.

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8. Air + Water = Toxic Soup

If you live in places like Delhi, you’re literally inhaling poison.

Toxic air + toxic water =

• low energy

• slow brain

• bad skin

• bad hair

• weak immunity

• depression

Solution?

Short-term:

• Air purifier

• Mask

• Water filter

Long-term:

• Earn enough to shift out

• Move to cleaner areas

• Or even outside India if you must

Politicians don’t care about this.
Common people don’t care either.
Only you will suffer.

Move before it destroys you.

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9. Gut Health Is Destroyed

Most Indians cannot digest:

• eggs

• milk

• meat

• yogurt

• cheese

Not because the food is bad.
Because their stomach is weak from a lifetime of only roti-sabzi.

They drink one full glass of milk + two eggs suddenly → stomach explodes.
Then they blame the food.

Solution: Progressive Overload for Stomach

• Day 1–15: half egg

• Day 16–30: one egg

• Month 2: two eggs

• Month 3: three eggs

Same for milk, yogurt, paneer.

Build your stomach slowly.
Not like a hero.

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10. Indian Parents Are Anti-Self-Improvement

This one is funny but true.

Parents don’t like:

• gym

• travelling

• mental health work

• hairstyles

• bodybuilding

• sports

• YouTube

• passions

• anything except studies + job

If you meditate in front of them, they’ll say,
“Yeh kya natak hai? Jaake padhai karo, and suno mere paas aao ek kaam kro jaao jaakr ache se pure din or puri raat .lemonchooso.”

They don’t understand self-improvement.

Solution?

• Don’t argue

• Improve silently

• Build in private

• Show results later

• Don’t tell them every dream you have

• Don’t expect support

Be smart.
Not foolish.

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Final Words

This is the full truth.
The Indian Gene Trap exists — but it is not undefeatable.

If you understand these 10 problems and fix them step by step, you can break out of this trap completely.

And if you want help with mewing, chewing, facial structure, and aesthetics — everything is inside the Chadmax Course.

Remember:
Stay awake.
Don’t be fooled.